3 Day Chemical Breakdown Diet What It Is And Is Not

The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet. Don’t be fooled by any of these names because it is simply a very low calorie fad diet. There’s no magical chemical breakdown in the 3 day chemical breakdown diet.

That said, the 3 day chemical breakdown diet is useful for losing about 5 pounds in a very short amount of time. It is a modified fast that allows you to have about 750 calories a day. Of course, this isn’t sustainable over time, but if you are looking to lose a small amount of weight in a very short period, it can be a godsend.

On most sites promoting the diet, you will find warnings that you must follow the stated rules because the foods work in concert to break down fat. There is absolutely no scientific evidence for this. Instead, as I mentioned before, this diet works because it has very low calories. Any 750 calorie diet will do the same.

Still, the 3 day chemical breakdown diet provides a nutritious balance of foods for the 750 calories that you do get. If you are going to try to go on a modified fast, you can do worse than the 3 day chemical breakdown diet.

Here’s the meal plan on the diet:

Day 1:

Breakfast

1/2 Grapefruit or Juice

1 Slice of Toast

1 tbsp. Peanut Butter

Black Coffee or Tea

Lunch

1/2 cup Tuna

1 Slice Toast

Black Coffee or Tea

Dinner

2 Slices (3 oz.) of any Meat

1 cup String Beans

1 cup Carrots or Beets

1 small Apple

1 cup Vanilla Ice Cream

Day 2

Breakfast

1 hard-boiled Egg

1 Slice of Toast

1/2 Banana

Black Coffee or Tea

Lunch

1 cup Cottage Cheese

or: 1/2 cup Tuna

5 Saltine Crackers

Dinner

2 Wieners

1 cup Cabbage or Broccoli

1/2 cup Carrots

?? or Turnip Greens

1/2 Banana

1 cup Vanilla Ice Cream

Day 3 on the 3 day Chemical Diet looks like this:

Breakfast:

1 hard-boiled Egg

1 Slice Toast

Black Coffee or Tea

Lunch:

1 Slice Cheddar Cheese

5 Saltine Crackers

1 small Apple

Black Coffee or Tea

Dinner:

1 cup Tuna

1 cup Carrots or Beets

1 cup Green Beans

?? or Cauliflower

1 cup Cantaloupe

?? or 1 small Apple

1 cup Vanilla Ice Cream

Do you have a big date Saturday night? Go on the 3 day chemical diet on Tuesday and watch the results. You’ll finally be able to fit into your skinny jeans. Want to knock them dead at your 10 year high school reunion? You’ll make them wish they had voted you prom queen when you go on the 3 day chemical diet.

But, as a lifestyle solution, the program is simply too limited in calories to be sustainable. Women need a minimum of 1200 calories a day over the long haul just to function.

You’ll be hungry on the 3 day chemical diet. And, that is manageable for three days. But long term, you should try a more balanced diet plan.


You May Also Like These Topics...

Lose Weight with These 10 Helpful Tips

Have you have been trying to lose weight for sometime, but you feel like you are getting no where? You are becoming frustrated and you feel that you are out of options and nowhere else to turn. Well there are ten tips that you may not have tried that you probably will need to be […]

Small Diet Changes for Weight-Loss and Saving Money

There are many things that you can do to cut back both on your spending and your waistline. One of the easiest ways you can do so is start making small changes to your diet that will cost you little, nothing at all, or may even save you money! The great thing about trying replacement […]

How B-Complex Vitamins Help You Lose Weight

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you. The Big B’s B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one […]

Portion Control Key to Nutri System Diet

You have been thinking a lot lately about wanting to lose weight, but you don’t feel that you will be able to do it on your own. Is that right? Perhaps you are looking for a diet program that will offer you support to help you lose weight. Well there are several different programs, which […]

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Previous Post

Shed That Extra Weight With This Great Fitness Information!

Next Post

Want To Know More About Juicing? Read On