Do you want to know the natural way to lose belly fat? Do you dream of washboard abs or a flat stomach but don’t want to take pills, potions, or shakes? Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take an athlete to actually pull off?
Well I have a solution for you. There is a natural way to lose belly fat. It’s called a proper diet and exercise.
First of all, you want to have a balanced low calorie diet. One suggestion is to “eat around the outside of the supermarket.” That is, don’t go into the isles where all the processed food is. Instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products. Bulk up with natural foods like whole grains and legumes.
Be aware that there are food choices that you can make to save calories. For instance, swapping 2 cups of air popped popcorn for 1 cup of potato chips saves you 95 calories. And, instead of eating the prepackaged fruit on the bottom strawberry yogurt, eat 1 cup of sliced strawberries with 1 cup of fat free vanilla yogurt and save 105 calories.
Then, start to ramp up a cardio routine. You should be doing heart healthy exercises at least 5 times a week. One study showed that dieters who also walked for 50 minutes 3 times a week lost nearly twice as much belly fat as those who only reduced their calories.
You should aim for 45 minutes of strenuous exercise as a natural way to lose belly fat. This exercise can include moderate to fast walking, jogging, cycling, or using any cardio machine at your gym.
One popular routine that can burn up to 500 calories in a single session has you warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for two minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes. Repeat this for a total of 45 minutes before doing a 2 minute cool down period.
You should be doing strength training on top of your cardio as well. Working your muscles is key to finding the natural way to lose belly fat.
Buy a belly ball and work out with this large 22 inch stability ball. They cost about $30 in sporting goods stores, and if you are serious about finding a natural way to lose belly fat, you’ll get one. Lie on your back and hold the ball in the air between your legs for one minute. It’s easier to get the hang of than a traditional crunch and will strengthen your muscles just as well. The book that comes with the stability ball will explain more exercises.
Diet and proper exercise including both cardio and strength training routines are key to the natural way to lose belly fat.
A Small Guide To Working Out In The Modern Age
From one person to the next, physical fitness means different things. Fitness centers around the personal needs of the exerciser, in terms of personalized exercise sessions and habits. The sheer amount of diet and weight loss options available to you can seem overwhelming. This article can help you weed out the good ideas from the […]
Strategies To Make Weight Loss Much Easier
If you are like a lot of people, fitness is not very easy. If you lack sufficient knowledge, it can be hard to get into a normal regimen. Guidance is key towards getting into shape. This article will provide you with some helpful tips that can get you started. It’s important to strengthen your thighs […]
Have New Fitness Goals? Read These Tips!
Fitness involves more than just a few visits to the gym. To reach your fitness goals and bettering your health, you need to have the knowledge of what to do, the body strength to carry out the exercises and the persistence and patience to see it through. Below, you will be provided with tips that […]
Try These Ideas For Improving Your Workout Routines
Whether you are out of shape and looking to get fit for the first time or a trained athlete, the right knowledge can always help. When you know and understand how the body works, you will be able to improve your fitness level and make gains in your life. You will achieve the results you […]
