Recipe

Cucumber Lime Salsa Helps Spice Up Low Cal Meals

Ingredients 4 limes 3 cups cucumber, peeled, seeded, diced 1/4 cup finely chopped fresh cilantro 1/4 cup finely chopped green onion 4 teaspoons finely chopped fresh jalapeo or serrano (including seeds) 4 teaspoons sugar, or to taste 1 teaspoon salt Directions Remove peel, including all white pith, from lime with a sharp paring knife. Cut […]

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Smoked Salmon Pate

Ingredients 2 – 8 ounces packages fat-free cream cheese 4 ounces smoked salmon, flaked 2 tablespoons minced fresh chives 3 tablespoons chopped fresh dill 3 tablespoons fresh lemon juice Dash of Tabasco or hot sauce Directions Mix flaked salmon in a bowl with fat-free cream cheese, chives, dill, hot sauce and lemon juice. Stir well. […]

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Cantaloupe Salsa Recipe

Ingredients 2 cups diced (1/4 inch) cantaloupe 1/4 cup finely chopped sweet onion such as Vidalia 2 tablespoons finely chopped fresh basil 1 (2-inch-long) fresh Serrano pepper, minced (including some seeds) 1 tablespoon fresh lime juice 1/4 teaspoon salt Directions Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.

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Vegan Friendly Black Bean Soup Recipe

Ingredients 1 tablespoon olive oil 1 large onion, chopped 1 stalk celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons chili powder 1 tablespoon ground cumin 1 pinch black pepper 4 cups vegetable broth 4 (15 ounce) cans black beans 1 (15 ounce) can whole kernel corn 1 (14.5 ounce) can crushed tomatoes […]

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Spicy Island Beef Kebabs with Homemade Marinade

Ingredients Marinade 1/2 cup chopped green onions 1 tablespoon ground allspice 2 tablespoons red wine vinegar 1 teaspoon salt 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme 2 teaspoons low-sodium soy sauce 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 2 habanero or serrano peppers, seeded Kebabs 1 1/2 pounds boneless top sirloin, trimmed […]

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