Juicing is an easy and quick way to get large amount of healthy nutrients and enzymes into your diet. If you are an experienced juicer or simply want to learn more, the following piece contains several great ideas to make juicing simpler and more effective.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber will mask the flavor with its own, significantly more pleasant, taste. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
Health Benefits
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. Make the rest of your juice using fruit you like for a great taste.
When making apple juice, make absolutely sure to choose the ripest, sweetest apples you can. If you come across a bruised apple, be sure to cut out the bruised area prior to using. Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.
If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. The average child does not find vegetables appealing. You can juice fruits and vegetables together to create a great taste and keep children in the dark about the vegetables that they are drinking.
It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. This constant visual reminder will help you take advantage of juicing more often. By keeping it visible at all times, you will be more likely to use it.
Coffee Filter
While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.
When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. If you have to spend an excessive amount of time cleaning, assembling and operating your juicer, you are more likely to abandon your juicing program. If you do not clean the juice immediately after each use, the pulp may dry out and become difficult to clean.
Juicing is an easy process, and the benefits can be profound. Just remember to follow and implement these expert tips as they’re written and you should have no trouble juicing like you’ve been doing it for years.
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