Most people love to get a great massage so that they can reduce stress. However, not everybody has the knowledge to be a great massage therapist. But, with some useful advice, you’ll be able to receive or give massages loved ones will be jealous of. Continue reading to learn more.
An open mind is key to a great massage. If this is your first massage, you might think that some approaches or techniques are unusual. Don’t be put off. Just loosen up and allow the massage experts to what they do best.
Stretch Marks
If you’re having trouble with stretch marks from weight or because of pregnancy, you may have tried quite a few things to rid yourself of them. Giving those areas a massage with coco butter everyday will help those stretch marks disappear. This will encourage healing on your stretch marks.
Analyze how your partner is reacting to the massage as you do it. Pay close attention to facial expression and muscle tension. If you practice for a time, you’ll eventually be able to use your hand to read the body. If you feel the body tension increase, your pressure is probably too much.
Don’t fear questions when you have a massage done. It is ok to ask the pro a question! Your therapist won’t see your questions as stupid and would probably love to answer them. Really, the goal is ultimately for you to be relaxed, so get whatever info you need to get to that point.
Massage is both relaxing and therapeutic. It can help with breathing issues, stress, headaches and muscle pain. In order to obtain the maximum enjoyment from a massage, make sure you are completely relaxed when getting one.
Deep Breathing
It is important to learn how to relax while receiving a massage. Deep breathing techniques must be learned and practiced during massage to release tension. Once it begins, use deep breathing to relax.
Neuromuscular therapy, often referred to as trigger-point therapy, uses various trigger points on the body to help relax and relieve stress. Trigger points are ares of the muscles that are irritated and often present themselves as lumps or knots. These areas are very painful and sometimes cause pain in other areas of the body. Applying pressure here can relax the muscle and relieve the pain.
As the above article has shown, it does not have to be difficult to give an excellent massage. When you use the tips you’ve just learned, you can really help loved ones relieve stress and feel relaxed. You may even start a massage business. Regardless of what you choose to do, this is a wonderful skill to possess.
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