Does Work Have You Grabbing Unhealthy Foods Often? Try Juicing!

Making your own fresh juice is an excellent way to up your intake of vegetables and fruits. Turning all your favorite foods into juices gives you a tasty and healthy snack alternative. The article that follows can give you some great juicing ideas.

To make the very best, most delicious apple juice, pick apples that are fully ripened and bursting with sweetness. While bruised apples also produce good juice, you should still cut away the bruised areas. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.

The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Juice made out of greens are much more healthy than fruit juice, which can contains a lot of sugar.

Think of the juice as your whole meal. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal. If you drink your juice by itself, your body will absorb its nutrients more quickly.

Be sure to clean equipment you have used as soon as you are done juicing. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.

Juicing vegetables is another way for you to get your kids excited about healthy foods. The average child does not find vegetables appealing. Throw a few veggies into the fruits you are juicing, and your children will never know the difference.

Keep your juicer in a place where you can see it. This will keep you more aware of it and the fact that you need to use it regularly. Juicing will not become a daily habit if you do not have access to your juicer easily.

While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. The pulp from some fruits can create a consistency that you dislike. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.

Bright Color

Storing the fresh juice in a refrigerator is a really good idea, but keep in mind the juice will change colors. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.

As mentioned earlier, juicing offers a terrific method for getting the proper amount of fruit and vegetable servings each day. You can take your favorite fruits and mix them together for great tasting drinks. Hopefully, you now have some new ideas for juicing projects that will satisfy both your nutritional needs and your taste buds!


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