Almost all people remember being told at some point in their life to eat all the vegetables on their plate. If you shudder at the thought of eating spinach or broccoli, read on to find out how juicing can work for you. It can make some of those greens more palatable.
Try juicing with a masticating juicer. These juicers gently extract the juice which helps retain many nutrients in the liquid. The juice that is rendered is also better at keeping when in storage.
When making juices to foster better health, select darker green produce for the foundation of your drinks. You should choose spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of. The rest of your juice should be made up of fruits you like.
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.
Enjoy your juice, and try to drink it slowly. Enjoy the taste, and savor the different flavors. Start digestion of the juice by letting your saliva mix with it.
Consider you juice to be a whole meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
When making juice you can use color to guide you. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. This enables a culinary experience that is high on nutrition value and bursting with flavor.
If your children turn up their noses at vegetables, try juicing them. Many kids simply hate to eat their veggies. You can make a great tasting vegetable and fruit juice, and the kids won’t know they’re eating vegetables.
Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. Darker juices are not very appealing, but you can prevent this from happening. What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. The flavor will not be overwhelmed from the lemon and the juice will maintain that bright fresh look.
When deciding which juicer to buy, choose one that can be dismantled and cleaned as easily as possible. You won’t have the time to juice if it ends up taking you a half hour just to get a glass made! You want to try your best to clean your juicer right after you juice so that you don’t have to worry about it later.
As you can tell from the article above, there are many benefits to juicing and many different ways you can juice to experience the full range of health benefits. This article should arm you with information to make juicing an important part of your life. Start today. You will look better, feel better and live better.
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