Almost everyone can remember being told to finish their vegetables at dinner. If the thought of consuming several servings of fruit a day is still unappealing to you, you are likely to love the innovative juicing techniques outlined here.
Try juicing with a masticating juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. Additionally, the juice made with this method remains stabler for storage.
Leafy Greens
If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. Some leafy greens do not taste good. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
Drink your fresh juice slowly and appreciate the subtle nuances. Take time to enjoy it, and taste everything in it. Start the digestive process by letting your saliva saturate the juice.
Every time you use your juicer, rinse and wash it immediately afterwards. Juice from certain vegetables and fruits can also leave stains on the juicer.
Give your juicer a place of honor on your kitchen counter. That way, you will use it regularly. Keeping the juicer visible adds an extra bit of convenience.
Do a little bit of research on the nutritional value of fresh produce before you begin juicing. There are many differences in nutrients that are offered from the fruits and vegetables. After you know which produce offers what, you can create a blend of juices that meets a variety of your nutritional needs. Not only will you give your body the nutrients it needs, but you will also find blends you may simply enjoy.
Coffee Filter
A little bit of pulp with your juice is often unavoidable. However, you can use a coffee filter to strain the juice. You may not like the pulp consistency that some juices will create. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.
It is possible to make a big batch of juice to store in your refrigerator. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. One thing that can help prolong the juice is to put some fresh lemon juice in the mixture. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.
We all know that we should eat a certain amount of fruits and vegetables everyday to maintain a healthy body and well functioning system. When you apply the juicing tips in the article above, you can improve your health, feel better, and make juicing a part of your healthy lifestyle.
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