Massage therapy is an increasingly popular vocation. When you learn to do massages, you will be the person that people go to when they want to have a relaxing experience. If you want to be a massage therapist, it takes effort and work. The following information will help you learn to give better massages. It will also touch on what you can do to make sure you enjoy the experience if you are getting one as well.
When massaging someone, light some scented candles. The candles will allow you to see (without disturbing the patient) and they help create a relaxing ambiance in the room. This will make the massage a much better experience.
You can give yourself a foot massage if you don’t get one when you receive a massage. You must make sure the germs that are on your feet don’t contaminate the rest of your body. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
You can do simple self-massages to iron out kinks. Use your thumbs to massage your body. Massage the feet and legs and the hands and arms. Work toward the center of your torso. This type of massage after waking is a great way to foster rejuvenation and start the day. Doing this before bed lets your body reduce stress and calm down for a better night’s sleep.
If you’ve got tons of shoulder tension, give the bear hug technique a try. Put your arms around your body in the shape of an X. Place a hand on each of your shoulders and massage. This simple action can relieve tension and provide a quick massage whenever needed.
When you give a massage, try using calming, soothing movements. If you use your thumbs or fingers to apply pressure, try not to wear them out, and provide support using the other fingers and thumb. Work with your weight to avoid fatigue.
Massage therapy is a wonderful tool to help people better manage their stress and clear their minds. That said, they have to stay on top of all there is to know about massage. A bit of effort will go a long way.
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