Do you desire to learn the fine art of massage? There is so much to learn! Read on for all the information you need to make it a reality.
After you get a massage, drink water. As your tissues get stimulated, there are toxins that get released. When you drink a lot of water, it will flush out the toxins and reduce the bad side effects. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.
It is always best to stay with a licensed massage therapist when having a massage. Licensed therapists have undergone lots of training; therefore, they are better able to satisfy you. Hiring someone of this caliber guarantees you a certain level of professionalism that is backed by the industry in which the person works.
If you’re going to get a massage, be sure to eat an extremely light meal before it. Eating too much can put you in a position where you are uncomfortable, which could ruin your overall experience. You need to be sure that you eat something healthy so that you’re able to have a more pleasurable experience.
If your spa doesn’t offer a foot bath prior to your massage, give one to yourself. You don’t want germs that are on your feet mixing with the other parts on your body. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
When massaging someone try to remain quiet. There aren’t many things worse than when you are trying to relive stress and relax only to have your masseuse chatting incessantly. Music is the only sound one should hear. You, however, should not make noise unless asked a question.
Full Body
Before you get your full body massage, make sure your feet are clean. Your feet can carry a lot of bacteria and fungus, and that is easily spread by your massage therapist when the therapist works the full body. Just a thorough cleaning prior to the massage can do you a lot of good!
After your client becomes comfortable with the massage, increase the speed. You want to start off slow to relax muscles. After some time, you may move your hands faster across the body while applying harder pressure.
Where are the best places to rub for a self message? First, you want to determine the source of any pain. Begin in the spot that hurts the most and move outward. If you locate even more spots that are giving you pain, rub those as well. If, after some time, the massage no longer feels good to the recipient, you can end the massage.
Use the tips from this article to help you give great massages. Your recipient will be greatly impressed. As you use these techniques, you will gain the practical experience necessary to give great massages.
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