Food professionals have long touted the benefits of vegetable and fruit juices for your health. Juicing provides numerous health benefits, like improved energy levels and better heart health. Take advantage of these tips so that you can use your juicer to its fullest capabilities.
If you are juicing greens that are dark and leafy, add a cucumber. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. Cucumber also contains important nutrients; include the peel for maximum benefit.
When making juices to foster better health, select darker green produce for the foundation of your drinks. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. Use the rest of the recipe for sweet fruit to give it more flavor.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
Treat your juice like a meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
Be sure to clean equipment you have used as soon as you are done juicing. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
You should have your juicer on the counter always. This will ensure that you remember to use it often and get the most benefits from it. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. A squeeze or two of lemon juice will keep the juice looking nice. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.
Even before you read this article you probably knew that vegetable and fruits juices were good for you. Now that you’ve read the advice in this article, you probably have a better understanding of why juicing has become so popular, and how it can positively effect your life. Starting today will bring you all the benefits you desire tomorrow!
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