Do you want to learn about home massage? Are you confused with what you will need? You’re in the right place then. You will find some very helpful ideas here. Read each paragraph from the perspective of a patient and the professional giving the massage.
If you’re into massage, consider purchasing some massage tools. Whether you give or receive the massage, you will find it is more efficient with the use of massage balls and other accessories. These tools can be found online or in many stores. Try each of the tools that you can find and see which ones fit your program.
How you massage will depend on each person. If you notice a positive response to a particular area, stay in that specific area longer. Watch for passive feedback and solicit active feedback.
Licensed masseuses are the only ones worth hiring. A licensed masseuse has received specialized training and will understand your specific needs better. Using someone who is well trained can offer you a better experience.
Stretch Marks
If you have stretch marks resulting from losing excessive weight or after pregnancy, you have likely tried many things to get rid of them. You should massage your stretch marks with some cocoa butter on a daily basis. This will encourage healing on your stretch marks.
Ask all the questions you need to. Your massueuse will be happy to answer any concerns that you might have. Your complete comfort is the goal, so ask any questions that come to mind and obtain the necessary information.
When giving a massage, use movements that are slower for a more calming and soothing response. If you are using your thumbs to apply pressure, be careful not to put all your weight on your thumbs. This could cause them to tire. Support your hand with your other fingers. Also make sure to use your weight so you don’t get tired.
Concentrated Pressure
Neuromuscular therapy is also known as trigger-point therapy and it works when concentrated pressure is applied to specific trigger points. Trigger points in the body are irritated muscle areas which feel like lumps or knots. These areas hurt considerably and can make pain spread elsewhere in the body. Relaxing these muscle knots by applying concentrated pressure helps relieve pain and inflammation.
If you can, ask the person who you plan on massaging to shave before their massage. Clean skin with minimal hair will ensure that your hands glide smoothly over your clients body. That will help your hands flow freely and will feel better to the person.
If you are a massage therapist, take your cues from the patient when it comes to how much you are talking. Massages are relaxing and if you speak it can break the mood. Nature sounds or soft music is all that should be heard. Besides these things, you should maintain a quiet atmosphere.
This article has provided you with many great tips for giving a good massage. Make sure to practice what you’ve just read. Soon, you will work out all your kinks and be able to help your loved ones relieve theirs. You will amaze them with your ability to give relaxing and effective massage therapy.
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