Whether you are giving or getting a massage, there is some basic information you should know. The rules change depending on whether you’re getting or giving a massage. Both massage amateurs and pros can benefit from this article. The tips below are sure to pique your interests in message therapy.
Aim to get a quality massage a few times each week. Quite a few people have found that frequent massages boost mood and health. This is probably because a good massage releases toxins from your muscles and relaxes you. If possible, try having a massage no less than twice a week.
Light a few scented candles when giving a massage. This helps lighten up the room and the atmosphere with a great aroma. These combined factors will produce an environment that yields a great experience.
It is important that you arrive on time, or better yet, early for your massage. It is very easy to lose track of the time in the hustle and bustle of your day. When you rush in for a massage, relaxing while you are being massaged will take longer to achieve. You must be totally relaxed when it’s time to be massaged.
Try different oils on the skin before going with one for the entire massage. Each person who you give a massage to will have different reactions to the oil, so find what works for each situation. Oils are very important as they help provide lubrication so that you can massage to the best of your ability.
Olive oil is exceptional for massage. This will go on smooth and is also wonderful for the skin. Oil lubricates skin and hands to facilitate a smooth touch.
Having a massage is a relaxing time, so allow yourself to chill out while you are having one. You should be releasing as much tension as possible, so you may want to take some deep breathes while you position yourself on the massage table. Anytime you begin to feel yourself tense up, do some deep breathing exercises until the feeling passes.
Pressure plays a major factor when it comes to massage. For example, if you come across a knot in your muscle you will want to apply more pressure while working the knot out with circular motions. Even if you maintain constant pressure on your knots, the tension will ease. This is the basic principle behind a deep tissue massage.
If you are experiencing a lot of tension on your shoulders, try the bear hug technique. Hug yourself by wrapping your arms around the front of your chest. Rest your hands on your shoulders; start to gently move them in a circular motion. This lessens tension and perks you up.
Clearly, there are likely many things you needed to learn about massage. There are a number right ways and wrong ways to do things, and it’s important to learn about them both when you’re new to massage therapy. Instead of trying to guess how massages should work, the article you just went over can help you to do things correctly.
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