For Better Massage, Take Our Advice Now

Have you been craving the soothing pleasures of a professional massage? No matter what your situation, you need to be well-educated. This article has information that can help you prepare to give massages or to get them.

Stay hydrated following a massage. As your tissues get stimulated, there are toxins that get released. You will find fewer side effects from your massage by flushing these toxins away with plenty of water. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.

Trigger Points

TIP! Scented candles should be used when you’re giving a massage. That can help set a mood, providing both light and a soft fragrance.

Do you suffer from extreme muscle aches and pains? If so, visit a massage therapist or read a book about trigger points so that you can learn how to treat these pains. Trigger points, or tiny knots, often reside in tight muscles. Trigger points can cause pain and various other symptoms in different parts of the body. Ask your therapist to point out these spots to you the next time you go for a massage.

There are going to be a lot of different types of people that you massage so make sure to adjust accordingly. If you notice that they respond well to pressure in a certain area of their back, remain focused there for a few minutes. Take the feedback to heart.

Olive oil is a great ingredient to use when you are massaging. This will go on smooth and is also wonderful for the skin. A massage oil also helps your hands glide gently over the body of the person receiving the massage.

TIP! You should make sure you are early when getting a massage. Nowadays, our lives are extremely hectic; therefore, losing track of time is easy to do.

When getting a massage, ask them to dim down their lights. A darker room makes it more relaxing for you. You do not need a totally dark room, but you should aim for nothing brighter than candle light.

Following your massage, rise to your feet slowly. Understand that you have been lying face down for thirty minutes to an hour. You may feel a little lightheaded because of this so be sure that you stand up slowly and watch your balance.

The following tip, well known by many athletes, allows you to give oneself a great foot massage. Roll your feet on top of a tennis or golf ball. Move your feet over the ball from side to side and from heel to toe. Pay special attention to the arch of your foot because it is more sensitive and needs extra stretching and strengthening to stay strong.

TIP! Heating oil, such as almond oil or olive oil is a great strategy to use when giving someone a massage. Oil works much better than lotion for a massage and you will require far less of it.

There are many things to learn about massage therapy that extend past this article. This article is just the tip of the iceberg in terms of massages. Use the tips above to help you either give or receive a massage.


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