If you enjoy dancing then why not make this your exercise routine? You have probably read lots of articles telling you that it is easier to stick with an exercise routine that you enjoy. So why not dancing?
There are so many types of dance that you will never get bored dancing. You could try Zumba dancing, Belly dancing and even tap or ballet. Plus this can all be done in the comfort of your home with very little if no special gym equipment.
Even just turning on your favourite music and dancing is a great form of exercising. Let yourself be carried away by the music and burn lots and lots of calories. A 150 pound person can burn approximately 306 calories per hour just dancing in general. Ballet or Tap will have you burning 326 calories per hour and Ballroom dancing 374 calories in a one hour period.
Of course you don’t have to dance for one solid hour. You could break this up into four 15 minute intervals during the day. To get the biggest benefit try to put in as much effort as you can into your dancing. Don’t get carried away as you don’t want to hurt yourself by pulling a muscle.
If you want to learn a certain style or a dance routine you can find plenty of DVD’s and videos on this subject. If you visit YouTube you could probably find some instructional videos on there. This is a great way to try something new like Belly Dancing before purchasing a DVD or book on the subject. You will just need to make sure that you have enough room to dance safely near your computer.
Maybe you dreamed of being a ballet dancer when you were younger. Well there is nothing stopping you from learning the movements now. Ballet dancers are known for their incredible strength and practicing the basic steps will no doubt improve your leg, arm and core strength.
Of course it will take time and determination to perfect any new dance routine, but you are not aiming to be a professional. Your goal is to have fun while learning a new dance step or style.
Just moving your body more will help get you back into shape. You will be feeling more energetic and youthful than you had expected and all you did was dance your way back to health.
What Are You Waiting For? Get Fit Today!
Fitness is essential to a high quality life. It is important that you take the time to learn more about fitness before you try starting a program. Here, in this article, you’ll find out various ways to get to your fitness goals. If you’ve ever wanted to start becoming more fit, then continue on for […]
Get Down To Your Ideal Weight With The Help Of This Article
Are you wanting to get fit and change your body shape, but you do not know how to begin? If so, then this article is for you. When you are trying to become fit, you need motivation. You should try new ways to stay motivated and utilize these strategies to reach your goal. You do […]
Fitness For All Levels And Shapes
Fitness routines can be customized in any variety of ways, which means you can find a routine that works for you. Here is some fitness advice to help you reach your goals. An easy way to lose some weight is by counting calories. Knowing how many calories you consume a day is key because it […]
Helpful Fitness Pointers To Utilize Starting Now
Some people have no trouble at all when trying to maintain their fitness, however, with others it becomes a daily struggle that needs to be thought out and watched closely as you progress. The advice offered in this article is designed to help anyone achieve better fitness, no matter where they are starting from. You […]
