Get More Fruits And Vegetables In Your Diet With Juicing

Practically any nutritious fruit or vegetable can be used to make healthy, delicious concoctions. Juicing also gives you natural nutrients without the added sugar of frozen or bottled juice. There is little that is more tasty than some fresh fruit juice.

Buy a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. Juice from masticating juicers also stands up better to storage.

When making juices to foster better health, select darker green produce for the foundation of your drinks. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.

If you are juicing your own apples, choose the ripest, sweetest ones you can find. If your apple is bruised, cut the bruise off. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.

If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.

Save your juice, and slowly drink it. Take time to savor your juice, and taste all the flavors. Drinking your juices slowly will help you digest them well.

You should think of your juice as a meal. After you get used to juicing, you will begin to understand what you need to include in the juice to make it substantial and nutritious. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.

Think of your juice in terms of color. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. These differences offer a well-rounded and balanced nutrition plan, along with a myriad of tastes.

Research veggies and fruits prior to making juices. Each of the fruits and vegetables contain different minerals and vitamins. Try to blend veggies and fruits to get an assortment of your daily needs. In addition to fueling your body with natural ingredients, you will also discover a world of unique and delicious flavors.

Lemon Juice

It is possible to make a big batch of juice to store in your refrigerator. Nobody wants juice that was once a bright color, but now is brown or gray. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.

As you now know, there are many ways to work juicing into your diet. You can have one as a quick snack or even to nutritionally supplement a meal. In addition, incorporating fresh juice into your daily health regimen is beneficial in a variety of ways. Consider taking the plunge and incorporating juicing into your new fitness oriented lifestyle.


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