Getting The Most Out Of Your Juicer

For decades, trained dietitians and nutritionists have relentlessly strived to inform the public of the benefits of incorporating fresh fruit and vegetable juices into their daily diet. Drinking these juices regularly has many proven health benefits including increased energy levels and improved heart health. Use the following tips to get the most out of your juicer.

Try using a masticating type of juicer. These types of juicers utilize a gentler juicing method, which helps the juice retain more nutrients. Juice your produce with a masticating juicer can also be stored.

If you juice dark, leafy greens like spinach, add some cucumber. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumber also contains important nutrients; include the peel for maximum benefit.

If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. At least half of the ingredients should be dark greens, such as broccoli or spinach. Make the remaining portion tasty with fresh and flavorful fruits.

Leafy Greens

To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.

Use color to show you the way. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. Using different colored produce will give you more nutrition and different flavors.

Keep the juicer on your kitchen counter in plain sight. That way, you will use it regularly. If you make sure you always see it, you are far more likely to use it often.

Find out about the nutritional values of various vegetables and fruit before you begin making your own juice. The nutrient and vitamin contents of different fruits and vegetables are significant. Each has a unique nutritional profile. Choose a blend of vegetables and fruits that provide the vitamins and minerals that meet your individual needs. Not only will your body get the right nutrients, you’ll also discover some new blends to enjoy.

Even before you read this article you probably knew that vegetable and fruits juices were good for you. The tips delineated above, however, should serve as a reminder of just how wonderful this approach is. If you already have a juicer, it’s time to give it a try. If you don’t, it is time to consider buying one.


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