Most people who do not eat vegetables regularly do so because they do not enjoy the taste. Juicing fruits and vegetables allows you to reap the benefits of vitamins and minerals without eating a plate full of food. Read on to find out other handy tips for using a juicer.
Get more from your fruit and vegetables with a masticating juicer. These machines extract juice in a slower way that retains nutrients. When juice is produced in this manner, it has greater stability and can be stored more successfully.
Leafy Greens
Juice cucumbers and dark leafy greens together. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. Cucumber also contains important nutrients; include the peel for maximum benefit.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Juice made out of greens are much more healthy than fruit juice, which can contains a lot of sugar.
Think of your juices according to color. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
Once you have completed making your juice, wash the machine right away. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Keep your juicer on your counter and in your sight at all times. This will encourage you to use it more. Using it every day will be easy, if you see it and not have to waste a lot of time getting it ready.
Coffee Filter
You can avoid getting pulp in juice by using a coffee filter. You might not enjoy the consistent pulp some juices make. Strain juices through a cheesecloth or a coffee filter to get rid of the pulp.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. You will need to take a quick precaution to help keep your fresh juice from changing color, though. The addition of two teaspoons of lemon juice, fresh if possible, can help prevent this change. A little bit of lemon juice won’t change the flavor, but will improve the color.
Choose a juicer that you can easily take apart and clean. Some juicers take over 25 minutes to assemble, disassemble, and clean. Add the time it takes to juice, and you may just want to go buy juice instead. When cleaning your juicer, do it as soon as possible after use. It is much easier to clean while the pulp is soft.
This article has given you a lot of good advice about juicing. It’s up to you to use your juicer to improve your daily diet and by extension your overall health. Making your own fresh juice is a tasty way to get more fruits and vegetables in your diet.
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