Massages can have both relaxing and healing properties. If you’re new to massages, these tips will help you have a great first time experience. This article has the knowledge you need, novice or pro.
Get a drink of water after you get a massage. Massages often result in toxins being released. The water you consume will help flush those toxins from your body. You should start with two to three glasses of water during the first hour, and then you should get at least eight more the rest of the day.
When going for a massage, keep an open mind about the process. If it is your first time receiving a massage, you may find some of the techniques or approaches unusual. You should not allow this to keep you from enjoying the experience. Relax and allow the professional to work their magic.
Try different oils on the skin before going with one for the entire massage. This is important as everyone’s body will react differently to oils, as it is your job to find the best one. The lubrication provided by the oils is important to provide a friction-free massage experience.
Pay attention to the cues given to you by whomever you’re giving a massage to, in order to give them an excellent massage. Watch for muscle tensing and various facial expressions. You need practice, but you’ll soon know how their muscles respond to your hands. Let their reactions guide how you massage them.
If you have arthritis, you know just how painful it is. Even your medication can not remove all the pain. If medication alone is just not cutting it, try having a massage. Massages help stimulate blood circulation throughout your bones, which can help ease arthritis pain.
Be sure to wash your feet before getting a massage. Your spa may provide a foot bath, or you may need to take care of this on your own. This will help limit the contamination when you get your massage. If a foot bath is not offered, make a quick trip to the bathroom ahead of time and use the sink to wash your feet.
Rise slowly following your massage. You’ve just had a lengthy relaxation period. You may experience a mild sense of being light-headed when you stand, so be careful that you don’t lose your balance.
Shiatsu Massages are of Japanese origin and they are similar to acupuncture, but fingers are used rather than needles. Pressure will be applied and lead to a full body relaxation. These particular massages have a goal of increasing energy and well being.
Don’t be intimidated about speaking up when you get a massage. Let your masseuse know what areas you’d like them to focus on. If she can’t relieve your knots and tension the massage will not be successful – speak up!
You are more aware now of exactly what goes into a good massage session. This information should help you both on the giving and receiving ends. Use the information here to get the most from your next massage.
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