You may not have time every day to eat your recommended servings of fruits and veggies, but there is always time to juice them into your diet. Extracting the juice from your choice of vegetables or fruit will turn them into a tasty and nutritious beverage. Learn how to start creating your own healthy juice blends with the tips in this article.
If you want a healthy juice, use dark green vegetables as a base. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
When making juice you can use color to guide you. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. Using different colored produce will give you more nutrition and different flavors.
Wash your juicing equipment immediately after you have finished juicing. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Vegetables your children won’t eat may be palatable to them in the form of a juice. Many children are not big fans of vegetables. Juice vegetables and fruits together. Your children should enjoy this tasty drink more than a plate of vegetables.
Always keep your juicer in plain view on your counter. You will be more likely to remember to use it. When your juicer is out where you can see it, you’ll be more likely to use it regularly.
Find out about the nutritional values of various vegetables and fruit before you begin making your own juice. Flavor mixing is always an issue, but the biggest issue is the nutritional value of various fruits and vegetables. Check to see which items contain which vitamins and minerals. Use vegetables and fruits that give you an assortment of your daily needs. You will not just be supplying your body with proper nutrients, but you are going to find some very interesting blends.
Juicing is a good way to get your daily allowance of fruits and vegetables. It is both convenient and tasty. Make drinks yourself by throwing together delicious varieties of fruits. This article, hopefully, has provided you with juicing choices that can satisfy your cravings.
If you feel like you are not getting enough fruits and veggies in your daily diet, you are in luck. Juicing is just the thing for you! Juicing enables you to create drinks that are packed with nutrients, and at the same time are enjoyable to drink. You can even carry them with you. This […]
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