Do you give or receive massages on a regular basis? It is important to know a few things about massage therapy, whether you like giving massages to the people you love or go to a massage therapist regularly. Continue reading to learn the best way to go about massages.
Do you suffer from extreme muscle aches and pains? If so, visit a massage therapist or read a book about trigger points so that you can learn how to treat these pains. Tiny knots, which are called trigger points, happen where muscles are tight. Points like this tend to send pain to other body parts. You can learn about the proper way to massage these areas by reading books about trigger point therapy.
Scented candles are wonderful instruments to use during your massage. The candles will allow you to see (without disturbing the patient) and they help create a relaxing ambiance in the room. This will make the massage a much better experience.
Massage Area
Don’t allow loud sounds near the massage area. If there is a lot of noise happening outside or around your massage area, then it can become very difficult to relax. Massages are supposed to be completely relaxing. Do the massage when things are quiet and peaceful. This will lend itself to the ideal massage setting.
When giving a massage, use movements that are slower for a more calming and soothing response. When you apply pressure with thumb or finger, make sure you avoid wearing out your thumbs by providing support with the other thumb and fingers. It is important to apply your weight to avoid becoming tired.
If you are going to give something a massage, contact him ahead of time to remind him to shave. Clean skin with minimal hair will ensure that your hands glide smoothly over your clients body. Your hands will glide more smoothly, and that will aid in the pleasurable feeling your massage gives.
If you have a massage always let the masseuse know what you want. If you are concerned about a particular area of your body, mention it. Telling your therapist about problem areas will allow them to implement special techniques to help with the pain.
There is quite a bit that can be learned when it comes to massages, so always be on the lookout for more information. What you have learned here is just the beginning. Use the tips above to help you either give or receive a massage.
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