In terms of health benefits, you’d be extremely hard-pressed to find another method as beneficial as juicing. Juicing lets you get all the nutrients from fruits and vegetables without eating huge quantities of them. The following article will outline how you can begin your own juicing regimen and enjoy the benefits of a healthier lifestyle.
Leafy Greens
When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Leafy greens tend to be quite strong and not taste all that great. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. Using cucumbers with the peel on will add a lot of nutritional value to your juice.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. To give the juice a palatable taste, round it out with your favorite fruit juice.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
Take the time to really enjoy your juices. Allow yourself to sip your juice, and fully enjoy the different flavors. Enzymes in your saliva play an important role in the digestion process.
If your children turn up their noses at vegetables, try juicing them. A lot of children do not like vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Coffee Filter
A little bit of pulp with your juice is often unavoidable. However, you can use a coffee filter to strain the juice. This can prove helpful if the pulp consistency of your juice isn’t working for you. You can get rid of most of the pulp by straining the juice with a coffee filter.
If your bladder is upset, or you’re suffering from a urinary infection, you should add cranberries into your juicing. Make sure to use them when you feel symptoms developing.
Note your body’s reaction to drinking certain juices. Some fruit juices will not work with your system. If one juice makes you uneasy or queasy, figure out what it was that caused that reaction. Once you pinpoint the problematic ingredient, you can reduce the amount you use in your juice.
Vegetable and fruit juice contains phytochemicals that have been found to extract carcinogens from your system. Use as many of these phytochemical-rich foods as you can.
Masticating juicers are great juicers for making wonderful fruit juices. These juicers allow you to mill, grind, make a puree, and even create frozen deserts. These extra features can make juicing more fun.
Be adventurous and creative when you are juicing. Try some fruits and veggies that you would not typically choose for yourself. This allows you to consume nutrients you don’t get from your whole food diet. Apple juice is a great base for juices, and can disguise a multitude of tastes you may not like.
As we said before, juicing is very good for you. Juicing fruits and vegetables extracts out all the beneficial nutrients, while leaving behind pulps and fibers that may be over-filling. Using what you’ve read here will allow you to enjoy your juice and all of the health benefits it brings!
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