Juice Your Way To Good Health With These Easy Tips

You may not have time every day to eat your recommended servings of fruits and veggies, but there is always time to juice them into your diet. Pick the produce of your choice and transform it into a quick nutritious drink. This article offers several tips for getting the most from your juicing machine.

Leafy Greens

Cucumber is a great juicing add-on for dark leafy greens. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. It also has a ton of nutrients in it, especially if you include the skin.

When you are juicing apples, pick the sweetest and ripest ones you can find. You can used bruised apples, just cut out the bruised parts. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.

Health Benefits

Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Green based juices are much healthier than those made with fruits, which are more sugary.

Consider you juice to be a whole meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. By drinking your juice by itself, your stomach will be able to absorb the nutrients quicker.

Think of your juice in terms of color. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.

As soon as you are done making your juice, thoroughly wash your juicer. Juice from certain vegetables and fruits can also leave stains on the juicer.

Before you create any concoctions, do some research on your fresh produce. There are major differences in the vitamins and minerals that you get from the wide variety of produce on the market. Try to blend veggies and fruits to get an assortment of your daily needs. While giving your system the nutrients it requires, you will also be enjoying new and delicious drinks.

Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. Grayish juice isn’t very appetizing! A squeeze or two of lemon juice will keep the juice looking nice. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.

When you select a juicer, make sure that the one you choose can be quickly and easily dismantled and cleaned. Time-consuming assembly and clean up can prevent you from juicing regularly. You will have to take the time out to clean your juicer whenever you use it, though, to ensure that no mold begins to grow and the blade stays sharp.

As we’ve already noted, juicing can serve as a terrific way to supplement your daily intake of fresh produce. You can mix fruits together to form delicious homemade drinks. Hopefully, you now have some new ideas for juicing projects that will satisfy both your nutritional needs and your taste buds!


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