Make Great Juices With These Juicing Tips

Food professionals have long touted the benefits of vegetable and fruit juices for your health. Homemade juices are associated with a number of documented health benefits, including improved energy and increased cardiovascular health. Try using these tips to use your home juicer more.

The best type of juicer to use, whether beginner or expert, is a masticating juicer. Due to the extraction method, fewer nutrients are destroyed during the juicing process. Juice your produce with a masticating juicer can also be stored.

You can make juice that is extra healthy for you by using dark green vegetables as the base. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Make the remaining portion tasty with fresh and flavorful fruits.

To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.

Meal Replacement

You can use juice as a meal replacement. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.

Use color as your guide. There is a myriad of wonderfully covered produce, all rich with their own specific nutrients. The more varied the produce you use, the better the nutritional value and more enjoyable the taste.

After juicing, it is always a good idea to rinse the juicer as soon as possible. Also, some juices can stain the juicing container or blades.

Keep the juicer on your kitchen counter in plain sight. You will get more use out of your juicer if you keep it in this location. It will be a simple matter to drop in a few fruits and veggies and make fresh healthy juice every day.

Coffee Filter

Use a new coffee filter to easily separate unwanted pulp from your delicious juices. Some juices will create a pulp consistency that you may not prefer. You can get rid of most of the pulp by straining the juice with a coffee filter.

When you select a juicer, make sure that the one you choose can be quickly and easily dismantled and cleaned. Time-consuming assembly and clean up can prevent you from juicing regularly. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.

Use cranberries as part of your juicing routine if you are suffering from a bladder condition or urinary tract infection. Use them as soon as you feel problems coming on.

There are phytochemicals found in fruit and vegetable juice that are known to actually remove carcinogens from your body! Get the full benefit of fresh juice by always including fruits and vegetables that contain phytochemicals.

They can lend a bitter flavor to juice, so use them in conjunction with sweeter fruits or veggies, such as carrots, berries, or citrus. Any sweet fruit will do, or even a sweet vegetable like a carrot. You can try watermelon, cantaloupe, strawberries, and many other different options to sweeten your juice. Be creative and blend your own favorite combinations.

As you can see, juicing is a healthy practice. The information you read in this article can help you experiment with juicing and see why so many people are into it. Now you’re ready to take charge of your juicer, and experience for yourself how it can improve your health, and your life.


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