Massage can be oily, deep, soft or focused on only one area of the body. Other types include aromatherapy, shiatsu, hot stone and Swedish. It can be difficult to keep up with all the various methods and techniques. These massage tricks and tips should help prepare you for anything.
Drink plenty of water after you have a massage. Stimulated tissues release toxins. Drinking at least 10 glasses of water throughout the day will flush out the toxins. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.
Trigger Points
If you have chronic muscle pain, read up about trigger points or talk to a massage therapist who knows about neuromuscular therapy. Tight muscles can be affected by knots which are commonly referred to as trigger points. These trigger points may send pain and swelling to other areas in the body. Reading up on trigger points will allow you to properly recognize them and treat them when you encounter them.
Do not forget to use your thumbs when giving a massage. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. Be careful not to use your thumbs to push too aggressively, as that could be painful to the recipient of the massage!
Getting a massage is an excellent way to relieve pains and stress. If you experience lots of aches and pains, then you should obtain a massage on a regular basis. Find someone to give you a great massage or visit a professional masseuse.
Try not to eat immediately before getting a massage. Eating, especially large meals, can cause a feeling of fullness and can make you bloated, which in turn can make your massage a bit uncomfortable. Make sure your food has had time to completely digest. This can make you sure that you’re comfortable all of the positions that you’re in while getting a massage.
You should better be prepared to go and give or receive a massage. That will make sure you are confident during your adventures. Keep reading and learning to stay on top of new information so you can always be a massage aficionado who truly knows what they’re talking about.
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