It’s not really that hard to learn how to give a great massage. You could become a professional massage therapist, or you can take the easy way out and read some of the great tips in the article below. Start immediately!
Try to use all of your hands when you engage in your massage, including your thumbs. These can be a great and strong place on your hands, and they are great at stimulating muscles. Don’t push too hard, however, because this can make a person feel some discomfort.
Make sure you make adjustments to what your client likes, because no two people that you massage have identical needs. If you notice a positive response to a particular area, stay in that specific area longer. You always should keep an eye out for feedback.
One of the keys to giving an excellent massage is to always watch your partner. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. Practice will make perfect as you explore their body. For example, if their face goes into a grimace, they likely are not happy.
The magnitude of pressure used when you are getting a massage is significant for various goals. If there are many knots, slow pressure can help get rid of the tension. The tightness can also be relieved with constant pressure applied to the knot. This is what deep tissue massage is based on.
If you suffer from a lot of shoulder tension, try a bear hug technique. Simply wrap your arms across your chest as if you are making an x. Rest your hands on your shoulders; start to gently move them in a circular motion. This should help you relieve tension and go on with your day without feeling stressed.
Deep tissue therapy is a great option if you have some injuries. It utilizes slow and firm friction-causing movements, applied against your muscle’s grain. This can help with muscle issues or injuries and even posture problems.
Scents can be used to enhance massages. Don’t use overpowering scents; mild and fresh scents are best. Avoid anything that smells too much like medicine, instead focusing on scents that are floral or fruity. These types of scents will help your client feel much more relaxed during their massage.
Now, you can start using these tips the next time you give someone a massage. Continue to research new strategies in order to improve. Now that you have confidence in your technique, it’s time for a hands-on demonstration.
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