Need Help With Juicing? Try These Tips

Consuming fruits and vegetables in a drink is an excellent way to give your body the nutrients and vitamins that it should have. Before beginning a juicing program, you should know the different benefits of different juices. This article is filled with fantastic juicing tips.

Using a green vegetable for your juicing is a surefire way to ensure that you’re receiving adequate health benefits. At least half of the ingredients should be dark greens, such as broccoli or spinach. Make the rest of your juice using fruit you like for a great taste.

When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.

Enjoy each drop of this juice. Each juice will have its own flavors, so take the time to enjoy them. Give your saliva the chance to mix into the juice, and begin the digestion process.

Think of your juice as a meal. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.

Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.

Lemon Juice

Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.

As was stated in the beginning of this article, drinking fresh fruit and vegetable juice is one of the best things you can do for your health. A juicing program, as long as it is complete and properly maintained, will improve not only your overall health, but also your fitness level.


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