Exercising doesn’t have to be expensive and being short on funds shouldn’t be an excuse for not getting enough daily exercise. With a little thought and determination it is possible to exercise almost for free every day!
Walking – This is of course one of the cheapest and easiest exercises to do. All that you really require is a pair of walking shoes, which you probably have anyway. All that is left is to put on your shoes and walk for 20 to 30 minutes each day.
Crunches – Crunches are a great way to strengthen your back and stomach muscles. Aim to perform one to two sets a day of about 10 to 20 crunches in each set. As you improve you can either increase the number of sets or increase the number of repetitions.
Cycling – Most people have access to a bike and cycling is a wonderful exercise. It improves and strengthens your muscles and your cardiovascular system. Going on a bike ride is a great way to de-stress yourself after a hard day at work. It is also enjoyable by yourself or with a group of people.
Dancing – What’s to stop you from putting on your favourite music and dancing? This is a great form of exercise that requires no new clothing or shoes. You can dance around the house with your kids or alone while doing your housework.
Playing Ball – Get outside with your spouse, girlfriend, boyfriend or kids and play some type of ball game. This could be soccer, baseball, volleyball or just having a good old game of catch. This is a great way to have fun and brings back memories of your childhood.
Swimming – If you are lucky enough to live near a lake or river you can enjoy going for a swim all summer long. This normally costs nothing unless you have to pay for parking at a beach area. Memberships at local swimming pools can be relatively inexpensive and a good way for a family to spend some quality time together.
Hiking – Grab your hiking boots and head out to a local walking trail. This is a fantastic way to visit local scenic areas and get some fresh air into your lungs. It also makes for a wonderful day out with the family. Why not take a picnic lunch and really enjoy your outing.
So there you have some inexpensive ideas on how to fit exercise into your lifestyle. You really have no excuses left anymore, it’s time to start exercising and living healthier.
What Are You Waiting For? Get Fit Today!
Fitness is essential to a high quality life. It is important that you take the time to learn more about fitness before you try starting a program. Here, in this article, you’ll find out various ways to get to your fitness goals. If you’ve ever wanted to start becoming more fit, then continue on for […]
Get Down To Your Ideal Weight With The Help Of This Article
Are you wanting to get fit and change your body shape, but you do not know how to begin? If so, then this article is for you. When you are trying to become fit, you need motivation. You should try new ways to stay motivated and utilize these strategies to reach your goal. You do […]
Fitness For All Levels And Shapes
Fitness routines can be customized in any variety of ways, which means you can find a routine that works for you. Here is some fitness advice to help you reach your goals. An easy way to lose some weight is by counting calories. Knowing how many calories you consume a day is key because it […]
Helpful Fitness Pointers To Utilize Starting Now
Some people have no trouble at all when trying to maintain their fitness, however, with others it becomes a daily struggle that needs to be thought out and watched closely as you progress. The advice offered in this article is designed to help anyone achieve better fitness, no matter where they are starting from. You […]
