Consuming vegetables and fruits in liquid form is an easy way to ensure that you are getting everything you need in terms of nutrition. Prior to beginning a juicing regimen, it’s best to learn all you can about the various benefits juices offer. This will allow you to create juices that fit all your needs. This article provides several excellent tips about juicing.
Leafy Greens
Dark leafy greens benefit from the addition of a cucumber when juicing. Some leafy greens do not taste good. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. The other 25-50% should be made up of your favorite fruits in order to better the taste.
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. Darker juices are not very appealing, but you can prevent this from happening. To prevent color change, simply add a few teaspoons of lemon juice into the juices you plan on storing in the fridge. The flavor will not be overwhelmed from the lemon and the juice will maintain that bright fresh look.
Ginger is the Earth’s miracle-plant for soothing the gastrointestinal system. It adds some kick to the flavor of your juice as well as promotes health. Ginger has many anti-inflammatory properties and can help with stomach ulcers and acid reflux.
If you’re finally starting to feel your age through aches and pains, taking up juicing can make you feel years younger. Fresh juicing your drinks, packs so many nutrients in one glass, which improve memory, reverse the damage of free radicals and ease your joint pain, among other things.
They can lend a bitter flavor to juice, so use them in conjunction with sweeter fruits or veggies, such as carrots, berries, or citrus. A berry blend that includes blueberries, strawberries, cherries and cranberries is a tasty way to incorporate this fruit. Create your own mix for your own tastes.
As stated in this article, your health will benefit greatly from drinking freshly made juice. By consistently following a well-planned juicing program, you can dramatically improve your health and fitness.
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