Do you want to learn more about how you can give a good massage? There are lots of different tricks and tips you should learn that will make you look like a professional masseuse. Read on for all the information you need to make it a reality.
Drink plenty of water after you have a massage. A massage stimulates your tissues, which releases toxins into your body. You will find fewer side effects from your massage by flushing these toxins away with plenty of water. Have a few glasses right after and then try to hit a goal of eight within the next 24 hours.
Trigger Points
If you consistently get pain in your muscles, get a book that discusses the body’s trigger point or have your massage therapist teach you all about neuromuscular therapy. Trigger points or tiny knots often happen in tight muscles. It is these points that send pain signals through the whole body. Ask a masseuse, look up information online and/or read a book to learn about trigger points and what you can do to relieve them.
You have to make adjustments because everyone that you give a massage to will be different. When they seem happy, keep it up. Ask for feedback if your patient is not communicating about what they are enjoying or not.
Keeping an eye on your partner is key when it comes to giving a great massage. You must observe muscle tension and facial expressions. Doing this will take some practice, but eventually, you can use your hands to read their muscle movements. Understand that when your client is tense, you will need to ease up a bit.
If you have a massage scheduled, eat lightly beforehand. You might be uncomfortable if you’ve eaten too much, which can create a bad experience. A light, healthy meal before you go will do no harm.
For the best massage, it is important to relax your body. You want tension to disappear, so as you’re getting massaged, try deep breathing exercises. Take deep breaths during your massage to continue keeping the muscles relaxed.
Armed with the information presented here, you are ready to go out and give some great massages. Your new-found skill is sure to impress your friends, relatives and acquaintances. Start practicing right away and keep doing more research on massage therapy.
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