Pumpkin Bran Muffins Made with Skim Milk

Ingredients

1 1/2 cups unprocessed oat bran

1/2 cup firmly packed brown sugar

1/2 cup all-purpose flour

2 teaspoons baking powder

1 teaspoon pumpkin pie spice

1/4 teaspoon salt

1 cup cooked mashed pumpkin

1/2 cup skim milk

2 egg whites, lightly beaten

2 tablespoons vegetable oil

Cooking oil spray

Directions

Combine bran, brown sugar, flour, baking powder, pumpkin pie spice and salt in a large bowl and stir well. Make a small well in center of mixture. In a second bowl, combine pumpkin, milk, beaten egg whites and vegetable oil. Stir until well mixed. Add to dry ingredients, stirring just until moistened. Spray 2 muffin tins with cooking oil spray or use paper liners. Spoon into the muffin tins until each is 3/4 full. Bake at 425 degrees for 20 minutes. Remove from pans immediately; serve warm or at room temperature.


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