1/2 cup wheat bran
1/3 cup oat bran
1 scoop protein powder (whey)
1/2 tsp cinnamon
Bring 3/4 cups of skim milk to a slight boil and add all ingredients from above and stir. Wait one minute remove from heat and continue to stir. Let stand 2 minutes and enjoy!
*Note* If it’s to dry for your taste you can always add another 1/4 cup skim milk.
How about adding Carrot Cake to your Christmas dinner? It wouldn’t be complete without an amazing array of sweet treats, and while variety and creativity can’t be over-used, some traditional desserts are perfect just the way they’ve always been. Ingredients: CAKE: 2 cups granulated sugar 1 1/2 cups vegetable oil 4 eggs 2 teaspoons baking […]
While searching for new food recipes, I found this one on how to cook a crab and corn fritter or beignet using the French name. This recipe calls for crab meat. Try it out and see if you family finds it tasty. Ingredients:4 cups Peanut Oil, for a nutty taste with no cholesterol 3 cups flour […]
I ran across this article with 3 healthy eating recipe ideas taking a stab at April Fool’s Day. The recipes caught my eye especially because I’m on a weight management program centering around portion control food choices to further healthy living decision for a longer life. Mock Risotto, EatingWell.com as posted on healthyeating.org website. SHOPPING […]
Ingredients 6 egg whites 1 whole omega-3 egg 28 ounces (1 slice) feta cheese 1/2 cup mushrooms 1/4 onion 1 handful of spinach 4 oz smoked ham Now to make it! Preparation Chop mushrooms and onions and saute in a lightly coated pan of olive oil. After 2-3 minutes add the whisked eggs into the […]