Ingredients
6 cups baby spinach, rinsed and patted dry
4 tomatoes, sliced
1 English hothouse cucumber, diced
8 to 10 radishes, thinly sliced
1/4 cup crumbled feta cheese
1 red bell pepper, seeded and thinly sliced
cup fat-free vinaigrette
Directions
In a large bowl, toss together the spinach, tomatoes, cucumber, radishes, feta and red pepper. Top with your favorite fat-free vinaigrette.
Xmas Recipe: Carrot Cake
How about adding Carrot Cake to your Christmas dinner? It wouldn’t be complete without an amazing array of sweet treats, and while variety and creativity can’t be over-used, some traditional desserts are perfect just the way they’ve always been. Ingredients: CAKE: 2 cups granulated sugar 1 1/2 cups vegetable oil 4 eggs 2 teaspoons baking […]
How to Cook a Fritter with Crab Meat and Corn Recipe
While searching for new food recipes, I found this one on how to cook a crab and corn fritter or beignet using the French name. This recipe calls for crab meat. Try it out and see if you family finds it tasty. Ingredients:4 cups Peanut Oil, for a nutty taste with no cholesterol 3 cups flour […]
Healthy Living with Healthy Eating
I ran across this article with 3 healthy eating recipe ideas taking a stab at April Fool’s Day. The recipes caught my eye especially because I’m on a weight management program centering around portion control food choices to further healthy living decision for a longer life. Mock Risotto, EatingWell.com as posted on healthyeating.org website. SHOPPING […]
Spinach & Feta Omelet Recipe
Ingredients 6 egg whites 1 whole omega-3 egg 28 ounces (1 slice) feta cheese 1/2 cup mushrooms 1/4 onion 1 handful of spinach 4 oz smoked ham Now to make it! Preparation Chop mushrooms and onions and saute in a lightly coated pan of olive oil. After 2-3 minutes add the whisked eggs into the […]
