If you’ve ever had a massage, you know how glorious they can be. If you’ve never had a massage, you’re in for the treat of your life. Read the below article to ensure you have an excellent massage experience.
Massages can help you relieve stress and pain. If your back hurts chronically, or other stress issues are bothering you, get regular massages. See a professional massage therapist so that he or she can work out all your pains. If you do not want to spend the money on one, or you don’t like the idea of a stranger rubbing you, have a loved one do this for you.
Different people enjoy different things, and that goes for massage. A massage should be tailored to what a person finds relaxing. If it seems that your subject is responding well to a particular technique, extend it. Feedback is important to look for when you’re giving someone a massage.
Utilize good-smelling candles while giving massages. That can help set a mood, providing both light and a soft fragrance. These combined factors will produce an environment that yields a great experience.
Find out if your spa provides a foot bath, and if they do not, wash your feet before your massage. Your feet are exposed to germs and bacteria that should be washed off, so that they don’t get spread to other areas of your body. If there isn’t a foot bath option, go to a bathroom prior to a massage and clean them via the sink.
During a massage, ask your therapist to lower the lights. To enjoy a relaxing massage, a darker room can help provide a great atmosphere. You shouldn’t be in complete darkness, but try to avoid lighting brighter than you would experience if you were using candles.
If you happen to be a massage novice, go for the deep tissue, or perhaps the Swedish massage. There are many different types of massages, and if you don’t understand what they are all about, you may not get your needs met. These are the basic types you should start out with.
Digestion is easier when you give your tummy a massage. Just rub your abdomen in a clockwise motion with your palms. This rubbing will assist your stomach in digesting all the food you’ve eaten. Don’t be too rough and wait until the digestion process is over before you press on your stomach.
Clearly, there are many things to consider in terms of excellent massage. Whether you are giving a massage or receiving one, a knowledge of the basics is essential. Apply what you have learned here to maximize the benefits during your next massage.
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