Sound Advice For Juicing Your Favorite Foods

Juicing is certainly an acquired habit due to the equipment and produce required. So, if you’re thinking about getting into juicing but don’t really know how to go about it, these tips contained below will shed some light on the subject. These ideas should be plenty to get you on track for making some great juices without ever having to leave home.

Try using a masticating type of juicer. These machines extract juice in a slower way that retains nutrients. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.

Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.

Consider you juice to be a whole meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. Drinking the juice as a meal will help your body get the nutrients you need.

Go by color in choosing fruits and vegetables to juice. Reds, oranges, yellows and greens: they all add different nutrients to the final product. The more varied the produce you use, the better the nutritional value and more enjoyable the taste.

You should always wash your juicer as soon as you are done using it. Additionally, the juice from some fruits and vegetables can stain juicer jugs and blades.

Before you blend veggies and fruits, do some homework about what goes well together. Each of the fruits and vegetables contain different minerals and vitamins. Use vegetables and fruits that give you an assortment of your daily needs. Blending different types of produce ensures that you’re receiving a wide range of vital vitamins and nutrients. As an added bonus, you get to play around with various flavor combinations.

Lemon Juice

Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. To prevent color change, simply add a few teaspoons of lemon juice into the juices you plan on storing in the fridge. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.

The juices you can make are a great way to provide yourself with great tasting beverages that are nutritious in vitamin and mineral content. You can custom-make these drinks at home for a fraction of what they would cost at the store. Keep these tips in mind as you try your hand at juicing.