Why is it that when exercising comes to mind everyone immediately thinks they have to join a gym? Maybe it is from watching all these weight loss and fitness shows on TV. Anyway getting fit doesn’t have to be expensive. If you look around your home and even your local community you can probably find ways to get fit without spending a ton of money.
To start with why not use the stairs in your home to get fit? If you have ever run up or down stairs you know how winded you can get. So why not start stair climbing on a daily basis. Aim to walk up and down the stairs five to ten times each day. Then once you have this mastered the next day add one more set. If you can do it once you can do it again, so there is no reason to do fewer repetitions.
If your stairs at home are really steep or you just want a change of venue, see where in your town you have lots of stairs. Is there a church, library or community building that has lots of stairs? How about your local mall? The mall is a great idea for rainy days plus you can walk around the mall as well as climb the stairs and get a great workout.
For those who live in a community with lots of parks or nearby trail walks you may find nature walks that incorporate stairs. These are the kind that are built right into the ground and are not as evenly spaced. This way you will have to adjust your steps to navigate the stairs.
If your child is in soccer, hockey or baseball you can walk the flight of stairs on the stands while your child is playing or practicing. This doesn’t allow you to have any excuse about not having time to exercise because of after school activities.
If you haven’t tried climbing stairs in a while you will be surprised at just how good of a workout this is. Your leg muscles will be burning afterwards and you’ll find yourself huffing and puffing. If you experience shin splints they will go away in about a week or two. This is just a sign of your muscles becoming adjusted to your new activity.
Stairs are available almost everywhere and you shouldn’t have any problem finding a set that you can use each day. It wasn’t that difficult to find a low cost exercise solution now was it?
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