beans

Vegan Friendly Black Bean Soup Recipe

Ingredients 1 tablespoon olive oil 1 large onion, chopped 1 stalk celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons chili powder 1 tablespoon ground cumin 1 pinch black pepper 4 cups vegetable broth 4 (15 ounce) cans black beans 1 (15 ounce) can whole kernel corn 1 (14.5 ounce) can crushed tomatoes […]

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How B-Complex Vitamins Help You Lose Weight

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you. The Big B’s B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one […]

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How to Make Hummus

Ingredients 2 cups canned garbanzo beans, drained 1/3 cup tahini 1/4 cup lemon juice 1 tsp salt 2 cloves garlic, halved 1 tbsp olive oil 1 pinch paprika 1 tsp minced fresh parsley Directions Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture […]

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3 Day Chemical Breakdown Diet What It Is And Is Not

The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet. Don’t be fooled by any of these names because it is simply a very low calorie fad diet. There’s no magical chemical breakdown in the 3 […]

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How to Get More Heart Healthy Foods into Your Diet

When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our […]

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