chilled glasses

Diet-Friendly Apple Pie Shake Recipe

Ingredients 2 cups vanilla fat free frozen yogurt 1 cup unsweetened applesauce 1/2 teaspoon apple pie spice (can substitute cinnamon) 1 cup skim milk Directions Put the mugs in freezer to chill. In blender, combine yogurt applesauce, apple pie spice. Add milk and blend just until mixed. Serve in chilled glasses.

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Refreshing Peach Shake

Ingredients 1 cup frozen unsweetened peach slices 1 – 8 ounce container low-fat raspberry yogurt 1 tablespoon honey or granulated sugar 1/2 teaspoon vanilla extract Directions Put the mugs in freezer to chill. In a blender, combine peaches, yogurt and honey. Cover and blend until almost smooth. Add skim milk and vanilla. Cover and blend […]

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How to Make a Tropical Smoothie

Ingredients 1 ripe medium banana, sliced 1/3 cup frozen orange juice concentrate 1 – 8 ounce can crushed pineapple in juice, chilled 1 1/2 cups vanilla low fat frozen yogurt 1 cup milk (skim,fat free or 1 Directions In a blender, combine banana, undrained pineapple and orange juice concentrate. Cover and blend until almost smooth. […]

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