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Spicy Island Beef Kebabs with Homemade Marinade

Ingredients Marinade 1/2 cup chopped green onions 1 tablespoon ground allspice 2 tablespoons red wine vinegar 1 teaspoon salt 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme 2 teaspoons low-sodium soy sauce 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 2 habanero or serrano peppers, seeded Kebabs 1 1/2 pounds boneless top sirloin, trimmed […]

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Grilled Eggplant & Portobello Sandwich, A Great Lunch Alternative

Ingredients 1 small clove garlic, chopped 1/4 cup low-fat mayonnaise 1 tsp lemon juice 1 medium eggplant (about 1 pound), sliced into 1/2-inch rounds 2 large portobello mushroom caps, gills removed Canola or olive oil cooking spray 1/2 tsp salt 1/2 tsp freshly ground pepper 8 slices whole-wheat sandwich bread, lightly grilled or toasted 2 […]

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Lime Chicken Recipe, Serves Four

Ingredients Nonstick cooking spray 4 boneless, skinless chicken breast halves 3/4 cup Natural Apple Juice Juice from 1 lime 2 tsp cornstarch 1 tsp Chicken Flavor Instant Bouillon Directions Spray large, nonstick pan with nonstick cooking spray. Cook chicken, turning once, for 8 to 10 minutes or until no longer pink in center. Remove from […]

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Tasty Low Fat Chicken Tortilla Wraps

Ingredients 4 fat-free flour tortillas (10-inch) 1 pound boneless, skinned chicken breasts, cut into thin strips 1 medium-size sweet hybrid onion, sliced 1 clove garlic, finely chopped 2 tablespoons Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 cups green leaf lettuce, cut in shreds 2 medium Roma tomatoes, chopped 1/2 cup fat […]

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Traditional Turkey Reuben Sandwich

Ingredients 1/4 Cup Fat-free Thousand Island Dressing 8 Slices Whole Wheat Bread 8 oz. Low Sodium Turkey Breast 1/2 Cup Sauerkraut (rinsed and drained) 4 Slices Reduced Fat Swiss Cheese Olive Oil Cooking Spray Directions Spread dressing on one side of each slice of bread. Stack sandwiches with turkey, sauerkraut and cheese. Spray a large […]

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