directions
Flavorful Roasted Eggplant Spread
Ingredients 1 medium eggplant 1 large sweet red bell pepper 1 small sweet red onion 1 clove garlic, finely minced 2 teaspoons fresh lemon juice 1 teaspoon extra virgin olive oil Pinch of fresh ground black pepper Minced fresh Italian parsley leaves for garnish Directions Preheat oven to 375 degrees F. Stab eggplant all over […]
Hemp Seed and Avocado Salad with Dressing
Ingredients 5 leaves red fire lettuce – torn into small pieces 1/4 cup hemp hearts 1 chopped avocado 1 chopped tomato 1/2 cup chopped cucumber 1/4 cup raisins Juice of half a lemon 5 basil leaves chopped 5 cilantro leaves chopped 1 Tbsp Nutritional yeast 1/4 cup hemp seed oil 1 tsp sea salt Directions […]
Simple Spinach Feta Salad Recipe
Ingredients 6 cups baby spinach, rinsed and patted dry 4 tomatoes, sliced 1 English hothouse cucumber, diced 8 to 10 radishes, thinly sliced 1/4 cup crumbled feta cheese 1 red bell pepper, seeded and thinly sliced cup fat-free vinaigrette Directions In a large bowl, toss together the spinach, tomatoes, cucumber, radishes, feta and red pepper. […]
Low Cal Sweet and Spicy Chicken
Ingredients 1 tsp vegetable oil 1 small onion, peeled and sliced 1 cup chicken or vegetable broth 1 sweet potato, peeled and cubed 1 clove garlic, minced 1/2 tsp cumin 1/4 tsp each coriander, cinnamon and turmeric 1/2 tsp hot sauce 1 cup canned chickpeas 1/4 cup coconut milk 2-3 large roti or wheat flour […]
Hawaiian Chicken Kabobs
Ingredients 3 tablespoons low sodium soy sauce 3 tablespoons brown sugar 2 tablespoons sherry 1 tablespoon sesame oil 1/4 teaspoon ground ginger 1/4 teaspoon garlic powder 8 skinless, boneless chicken breast halves – cut into 2 inch pieces 1 – 20 ounce can pineapple chunks, drained Directions In a shallow glass dish, mix the soy […]
