extra vitamins

How B-Complex Vitamins Help You Lose Weight

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you. The Big B’s B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one […]

Healthy Eating, Healthy Living Tips No Comments

Look Great Before that Big Event with the 12 Day Grapefruit Diet

The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930’s. This fruit appears to be a dieter’s dream. It has no fat, is high in fibre and low in calories. It also carries benefits for your skin as it is high in vitamin C. So how does […]