fat-free flour tortillas

Tasty Low Fat Chicken Tortilla Wraps

Ingredients 4 fat-free flour tortillas (10-inch) 1 pound boneless, skinned chicken breasts, cut into thin strips 1 medium-size sweet hybrid onion, sliced 1 clove garlic, finely chopped 2 tablespoons Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 cups green leaf lettuce, cut in shreds 2 medium Roma tomatoes, chopped 1/2 cup fat […]

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Veggie Wrap Recipe

Ingredients 1/4 cup tub-style fat free cream cheese 4 10-inch fat-free flour tortillas 4 rinsed spinach leaves, patted dry 1 cup alfalfa sprouts 1 cup shredded red cabbage 1/2 cup chopped tomato 1/4 cup crumbled feta cheese 2 tablespoons finely diced red onions Directions Spread 1 tbs cream cheese over each tortilla; top each with […]

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Moo Shu Chicken Wraps for Lunch

Ingredients Vegetable cooking oil spray 1 – 8 ounce bag coleslaw mix 2 cups cooked bonless skinless chicken breasts, shredded 2 tablespoons hoisin sauce 1 tablespoon light soy sauce 4 10-inch fat-free flour tortillas Directions Heat oil in a nonstick skillet. Add coleslaw mix and cook briefly, 2 to 3 minutes, just until slightly softened […]

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