green leaf lettuce

Healthy Roasted Pepper & Turkey Sandwiches

Ingredients 2 tablespoons fat-free cream cheese, softened 1 tablespoon fat-free mayonnaise 1 tablespoon brown spicy mustard 1/8 teaspoon ground black pepper 1/4 cup chopped bottled roasted red bell peppers 2 tablespoon chopped green onions (including tops) 8 – 1 ounce slices of pumpernickel bread 3/4 pound thinly sliced smoked turkey breast 1/4 cup alfalfa sprouts […]

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Tasty Low Fat Chicken Tortilla Wraps

Ingredients 4 fat-free flour tortillas (10-inch) 1 pound boneless, skinned chicken breasts, cut into thin strips 1 medium-size sweet hybrid onion, sliced 1 clove garlic, finely chopped 2 tablespoons Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 cups green leaf lettuce, cut in shreds 2 medium Roma tomatoes, chopped 1/2 cup fat […]

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