ins
Get Fit and Have Fun By Dancing
If you enjoy dancing then why not make this your exercise routine? You have probably read lots of articles telling you that it is easier to stick with an exercise routine that you enjoy. So why not dancing? There are so many types of dance that you will never get bored dancing. You could try […]
Water: Great for Your Body and Budget
Want to know the one thing that you should be consuming more often than anything else if you really want to win the battle of the bulge? That’s right – it’s water! Most doctors agree that you should be consuming at least several eight ounce glasses of water per day as is, but if you’re […]
Hemp Seed and Avocado Salad with Dressing
Ingredients 5 leaves red fire lettuce – torn into small pieces 1/4 cup hemp hearts 1 chopped avocado 1 chopped tomato 1/2 cup chopped cucumber 1/4 cup raisins Juice of half a lemon 5 basil leaves chopped 5 cilantro leaves chopped 1 Tbsp Nutritional yeast 1/4 cup hemp seed oil 1 tsp sea salt Directions […]