muscle

Build Up Your Biceps with One Arm Preacher Curls

Okay, you have learnt about the ?Alternating Hammer Curls?, now let?s get started on the one arm dumbbell preacher curls. Yes, the words ?Preacher Curls? sound sort of ridiculous, but if you want to get that nice peak in your arms, then you should get your dumbbell and get each arm ready for the single […]

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Increase Your Triceps with Cable Tricep Extension Exercises

This exercise is aimed at the Tricep muscle, and there are a few variations and ways of executing the exercise. The benefits of using this exercise are that you will build up muscle, mass and strength, while at the same time burning off fat! You can also adjust the weights used to suit personal preference […]

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Get Fit and Have Fun By Dancing

If you enjoy dancing then why not make this your exercise routine? You have probably read lots of articles telling you that it is easier to stick with an exercise routine that you enjoy. So why not dancing? There are so many types of dance that you will never get bored dancing. You could try […]

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Barbell Biceps Curls Targets Abs

If you thought that the One Arm Dumbbell Preacher Curls is hard, well…let?s just say that the barbell biceps curls is a workout that is not meant for beginners. This exercise combines the use of heavy weights with a special movement that helps to place virtually all the pressure exactly where you want it ? […]

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Popular Diets Then Again Maybe Not So Popular

For any dieter that keeps up to date on the numerous types of diets on the market, the numbers are astounding. It seems next to impossible to know the right diet to use or which one is healthy without any health risk factors. The following is a partial list of what some people claim to […]

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