orange juice

A Digital Food Journal Will Help You on Your Weight Loss Journey

A calorie intake counter is a digital food journal. The advantages of a calorie intake counter over a pen and paper journal is that the amount of calories in each food are already programmed into the counter. This means that you get a running total of the amount of calories you have consumed throughout the […]

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Vanilla Orange Shake

Ingredients 1/2 cup fat-free frozen vanilla yogurt 1/2 cup ice cubes 1/2 cup orange juice 1/4 teaspoon vanilla Directions Put the mugs in freezer to chill. Combine all ingredients and blend in blender on high until smooth. Pour into chilled mugs and serve. Note: May substitute pineapple juice for orange juice.

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Fruit Smoothie

Ingredients 4 cups low fat vanilla yogurt 4 medium bananas 2 cups frozen strawberries 2 cups orange juice Directions If using fresh strawberries freeze strawberries the day before. Place 1/2 of each amount into blender. Blend on high for 30 minutes. Place other half of ingredients in blender and repeat. Serve immediately.

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How to Make a Tropical Smoothie

Ingredients 1 ripe medium banana, sliced 1/3 cup frozen orange juice concentrate 1 – 8 ounce can crushed pineapple in juice, chilled 1 1/2 cups vanilla low fat frozen yogurt 1 cup milk (skim,fat free or 1 Directions In a blender, combine banana, undrained pineapple and orange juice concentrate. Cover and blend until almost smooth. […]

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