turkey

Use In Season Produce to Keep Meal Costs Down

Cooking naturally may sound so simple but are you cooking this way? Or do you rely on pre-packaged and frozen dinners too much? If you are guilty of the latter, you are not alone. So many people today feel rushed and pressured and turn to convenience foods instead. No wonder the rate of cancer and […]

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Healthy Roasted Pepper & Turkey Sandwiches

Ingredients 2 tablespoons fat-free cream cheese, softened 1 tablespoon fat-free mayonnaise 1 tablespoon brown spicy mustard 1/8 teaspoon ground black pepper 1/4 cup chopped bottled roasted red bell peppers 2 tablespoon chopped green onions (including tops) 8 – 1 ounce slices of pumpernickel bread 3/4 pound thinly sliced smoked turkey breast 1/4 cup alfalfa sprouts […]

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How to Get More Heart Healthy Foods into Your Diet

When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our […]

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Traditional Turkey Reuben Sandwich

Ingredients 1/4 Cup Fat-free Thousand Island Dressing 8 Slices Whole Wheat Bread 8 oz. Low Sodium Turkey Breast 1/2 Cup Sauerkraut (rinsed and drained) 4 Slices Reduced Fat Swiss Cheese Olive Oil Cooking Spray Directions Spread dressing on one side of each slice of bread. Stack sandwiches with turkey, sauerkraut and cheese. Spray a large […]

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The New Yorker Omelet Recipe

Ingredients 6 egg whites 1 whole omega-3 egg 1 green pepper 1/2 small onion 1 slice cheddar (28 ounces) 2 tsp of coconut oil 6 oz turkey ham Preparation Whisk all eggs in a large bowl. Chop peppers and onions to desired size. Next, saut the onions in 2 tbsp in coconut oil. After lightly […]

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