Wheat Bread

Small Diet Changes for Weight-Loss and Saving Money

There are many things that you can do to cut back both on your spending and your waistline. One of the easiest ways you can do so is start making small changes to your diet that will cost you little, nothing at all, or may even save you money! The great thing about trying replacement […]

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How to Get More Heart Healthy Foods into Your Diet

When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our […]

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Traditional Turkey Reuben Sandwich

Ingredients 1/4 Cup Fat-free Thousand Island Dressing 8 Slices Whole Wheat Bread 8 oz. Low Sodium Turkey Breast 1/2 Cup Sauerkraut (rinsed and drained) 4 Slices Reduced Fat Swiss Cheese Olive Oil Cooking Spray Directions Spread dressing on one side of each slice of bread. Stack sandwiches with turkey, sauerkraut and cheese. Spray a large […]

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Where to Find Diet- Friendly Cooking Tips

How do you find the best lose weight recipes? Where do you turn to find good food to prepare on a diet? And, what ingredients should you look for – and avoid – when choosing a meal. This article will look at weight loss recipes. First of all, let’s look at sources for lose weight […]

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