Tips For Juicing Your Way To Great Health!

Because juicing is so simple to make, pretty much anyone can do it. Continue on for some great tips that will help you get started.

Leafy Greens

If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. Leafy greens tend to be quite strong and not taste all that great. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. It also has a ton of nutrients in it, especially if you include the skin.

Apple juice tastes best when very ripe and sweet apples are used. You can use bruised apples, just make sure you cut around the bruised areas. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.

The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.

After you have completed your juicing, immediately wash all the equipment that you used. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.

Give your juicer a place of honor on your kitchen counter. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. Keeping the juicer visible adds an extra bit of convenience.

Coffee Filter

You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. You may not like the pulp consistency that some juices will create. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.

Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Nobody wants to drink fruit or vegetable juice that has turned brown or grey. Try juicing half a lemon into the juice you plan to store. The lemon won’t change the flavor all that much, but will preserve the look of the juice.

Pay close attention to your body’s signals concerning the juices you consume. It’s possible that certain juices just may not mesh with your body’s systems. When you experience bloating or discomfort, isolate certain ingredients to determine which ones need to be eliminated or lessened. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.

Ginger can help to ease stomach upset almost as soon as you ingest it. Adding it to your juice blends can give them some zest, while helping you to feel better. It is a great anti-inflammatory agent which can aid in healing the esophageal reaction to acid reflux, or stomach ulcers and upset.

Inside of some vegetable and fruit juices are phytochemicals. Research has suggested that these chemicals can eradicate carcinogens from the human body! Get the full benefit of fresh juice by always including fruits and vegetables that contain phytochemicals.

Not only are juices great for your body, but they have a wonderful taste as well. You can help your body stay healthy by providing it with healthy vegetables and fruits through juicing.