Really earn the admiration of your friends by learning just a few top massage techniques. Using these tips can help relieve others’ pain. Anything severe should be left to the doctor to handle. Conditions of less severity can be remedied using the tips below.
You want to make sure you’re relaxed when you’re going for a massage. Breathing deeply will help you release any tension in your body. Once the masseuse starts, keep breathing deeply every now and then, to make sure your muscles stay relaxed and loose.
Pressure levels are key to massages. If you are working on someone with lots of tough knots, using pressure slowly will cut the tension. The tightness can also be relieved with constant pressure applied to the knot. This is at the heart of a deep tissue massage.
Give your feet a personal massage, without the help of a therapist. Simply place a small, hard ball, such as a golf ball on the floor and rug your feet over it. Go from your heel to your toe, as well as side to side. Spend more time on the arch since this area is more sensitive.
A neck massage can be very relaxing. A lot of people feel tense around their necks. This is also one of the easiest areas of the body to massage and can deliver maximum benefits. Use oil or lotion to help with the texture of the area you are massaging.
When you give someone a massage, don’t neglect the hands and feet. These parts of the body are most sensitive and may be where the person gets the best feelings. When massaging these two areas, apply firm pressure to loosen the muscles up.
When you are giving someone a massage, take care that your hands are following the contours of your partner’s body correctly. Balance the massage work well between both the palms of your hands and your fingers. Use your palms over bony areas; apply a bit of pressure to relieve pain. Your fingers can be used in curvier areas to work deeply and really work out the kinks.
Your loved ones are sure to love all the the new techniques you’ve just learned. There are plenty of reasons for pursuing this field, but the ability to offer a friend a unique gift that has positive effects on his or her life makes it worth every bit of the work. After a while you will find that massages come easy to you and you’ll be able to do them with little effort.
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